Private Sessions
"Embark on a journey of self-discovery with a private session."
Private Yoga Session
As your private yoga instructor, I will work with you to create a personalized practice that meets your unique needs and goals. During our one-on-one session, I will provide individualized instruction, guidance, and support to help you deepen your practice, refine your alignment, and achieve your objectives. Whether you are recovering from an injury, looking to increase your flexibility and strength, or simply seeking more individualized attention and support, I am here to help you reach your full potential. Our private session will take place in a comfortable and calming environment, allowing you to feel relaxed, focused, and fully present in your practice. Together, we will work to create a practice that meets your needs and helps you achieve your goals.
Private Pilates Session
As your private Pilates instructor, I will provide you with personalized attention and support to help you achieve your fitness goals. During our one-on-one session, I will tailor the practice to your specific needs and abilities, and provide individualized instruction and guidance to help you refine your form and technique. We will work together to build strength, flexibility, and balance, using a variety of Pilates equipment and exercises. Whether you are new to Pilates or looking to deepen your practice, I am here to support you every step of the way. Our private session will take place in a peaceful and inviting environment, allowing you to focus and fully engage in your practice. With my guidance and support, you will leave each session feeling stronger, more balanced, and more energized.
Private Pi-Yo
As your PiYo instructor, I am here to guide you through a dynamic and challenging workout that combines the best of Pilates and yoga. PiYo is a low-impact, high-energy workout that helps you build strength, improve flexibility, and increase endurance. During our class, we will flow through a series of fluid movements that incorporate elements of Pilates and yoga, such as sun salutations, planks, lunges, and balances. We will focus on proper alignment, controlled movements, and breathwork, helping you to develop a mind-body connection and find greater balance and stability in your practice. Whether you are new to fitness or a seasoned athlete, PiYo is a fun and engaging way to challenge yourself and reach your fitness goals.