Ignite & Align
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Ignite & Align •
Hi-Yo Flow
"Ignite & Align"
Where strength meets serenity and sweat meets stillness. In this exhilarating class, we combine the explosive energy of HIIT with the mindful movements of yoga, all set to an electrifying soundtrack that will keep you motivated and moving.
In this class, we will practice
How to seamlessly integrate high-intensity interval training (HIIT) exercises into a yoga practice.
Techniques to synchronize our breath with movement to enhance both our HIIT and yoga performance.
Ways to increase strength, endurance, and cardiovascular fitness through targeted HIIT intervals.
The art of finding balance between intensity and relaxation, harnessing the benefits of both HIIT and yoga.
How to cultivate a focused and present mindset, allowing us to fully immerse ourselves in the dynamic flow of the class.
Now is the time to “Ignite & Align”
Class Detail
Type: Hi-Yo yoga flow
Time: 11:00am-12:00pm Monthly (click on the calendar for dates)
Admission: $8 per person
Includes: 1/2 off your first pint (21+)
Level: All fitness, age and skill levels are welcome and accommodated
Bring: Yoga mat & water bottle
Wear: Comfortable clothing, yoga pants, or athletic gear - avoid long hanging jewelry
Class Location
Hi-Wire Brewing
2020 Barber St
Knoxville, TN 37920