PiYo is a fitness program that combines elements of Pilates and yoga into a low-impact, high-energy workout. PiYo is designed to help individuals build strength, improve flexibility, and increase endurance, all while incorporating movements that flow seamlessly from one to the next. The program emphasizes proper alignment, controlled movements, and breathwork, helping individuals to develop a mind-body connection and find greater balance and stability in their practice. PiYo classes typically include a series of fluid movements, such as sun salutations, planks, lunges, and balances, that are designed to challenge individuals of all fitness levels. The program can be performed in a group fitness setting or in the comfort of one's own home, and requires no equipment beyond a yoga mat.