Vinyasa Yoga

Vinyasa, which means “breath-synchronized movement,” is a more vigorous style of yoga based on a series of poses called Sun Salutations. Movement is matched to the breath, with poses changing on inhales and exhales. Also called Vinyasa Flow due to the way poses run together and become like a dance.

Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s

PiYo

PiYo combines the strength training and body lengthening aspects of Pilates with the core training and stretching elements of yoga to create a new and fun workout experience.  It's low impact and adaptable to all ages and fitness levels. Unlike traditional Pilates and yoga sessions, PiYo is set up like a cardio class, designed to burn calories and make you sweat while having fun!

Barre

Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. ... A lot of classes start with a warm up of push ups, tricep dips and planks, before moving to the barre to focus on legs and glutes.